Red dates and yam porridge

2024-07-02 06:46:31  Views 2 Comments 0

Health benefits

Millet: clear away heat
Yam: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis

Ingredients

Rice ( 60g )
Xiaomi ( 30g )
Yam (small half root)
Red dates ( eight )
Clean water ( appropriate amount )
Wolfberry ( a little )
Salt ( appropriate amount )

How to make red dates and yam porridge

  • Red dates Illustration of how to make yam porridge 1

    1.Wash the rice and millet and soak overnight

  • Illustration of how to make red date and yam porridge 2

    2.Pour Bring a pot of boiling water to a boil over high heat, then reduce to low heat and cook until blooming

  • Illustration of how to make red date and yam porridge 3

    3. Peel and cut the yam into cubes , soak in water and set aside

  • Illustration of how to make red date and yam porridge 4

    4.Wash the red dates and cut them into pieces

  • Illustration of how to make red date and yam porridge 5

    5.Pour the red dates and yam into the pot and cook over medium-low heat until the porridge becomes thick

  • Illustration of how to make red date and yam porridge 6

    6.Add salt

  • Illustration of how to make red date and yam porridge 7

    7.Add wolfberry seeds, mix well and serve

  • Red dates and yam porridge Illustration of how to do it 8

    8.Put it into a bowl and serve.

Tips

1.It is best to wear disposable gloves when handling yams to avoid being stained by mucus and causing allergies;
2.Stir domestic ingredients frequently to avoid sticking to the pot.

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