Purple sweet potato porridge

2024-07-02 06:53:00  Views 2 Comments 0

Health benefits

Purple sweet potato: nourishes the spleen and replenishes qi
Carrot: activates blood circulation and removes blood stasis

Ingredients

Purple sweet potato ( )
Green vegetables ( )
Rice ( )
Carrot ( )
Avocado oil ( )
 Golden Mix ( )

How to make purple sweet potato porridge

  • Purple Illustration of how to make potato porridge 1

    1.Food

  • Purple sweet potato porridge recipe 2

    2.Peel and dice purple potatoes and carrots

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    3.Wash the rice, add 10 times the water and bring to a boil over high heat

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    4.Add purple sweet potato and carrot and simmer for half an hour

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    5.Cut the green vegetables into pieces and cook for 10 minutes.

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    6.Finally, add some avocado oil and sprinkle with beef pastry

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