
Health benefits
Carrots: activate blood circulation and remove blood stasis
Baby cabbage: nourish the stomach
Ingredients
Carrot ( 40g ) | Peas ( 30g ) |
Rice ( 60 grams ) | Fresh shrimp ( 35 grams ) |
Baby cabbage ( Two pieces ) | Ginger (appropriate amount) |
How to make shrimp and pea porridge (baby food supplement)

1.Peel the carrots and cut into small cubes

2.Pour the washed rice and diced carrots into the milk pot, add an appropriate amount of water, and cook over high heat for 30 minutes

3. Remove the heads and tails of the shrimp, remove the shells, remove the sand lines and clean them

4.Put it into the pot, add the ginger slices, and blanch the water over high heat

5.Chop the shrimp into small pieces
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6. Boil water in a pot.After the water boils, pour in the water to blanch the peas for 3 minutes 
7. Add the baby cabbage and blanch it for 2 minutes

8.Peel and cut peas into small cubes

9.Cut the baby cabbage stems diagonally and chop the leaves

10.Pour diced peas into the porridge pot

11. Shrimp Chop and boil baby cabbage stems for five minutes

12.Pour in again Boil the vegetable leaves for two minutes

13.After cooling down slightly, you can give The baby has eaten~~
Tips
Meat, milk, eggs, and fish all contain more lysine.Beans are often ignored.Their lysine content is much higher than that of other foods, such as peas., snow peas, lentils, green beans, etc., they are all high in lysine and can be used as complementary foods.You can determine the size of the ingredients based on your baby's chewing ability.Since vegetables have different cooking resistances, they need to be blanched separately.Blanching vegetables can remove most oxalic acid and residual pesticides.Pay more attention to whether the child's usual diet is balanced, whether the nutritional mix is reasonable, whether the sleep is adequate, and whether there is a lack of exercise.These are important factors for the healthy development of the baby.
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