Health benefits
Barley: clear away heat
Kelp: eliminate phlegm
Mung beans: diuretic
Ingredients
Barley ( 100g ) | kelp (appropriate amount) |
Mung beans ( 50 grams ) | Rock sugar ( appropriate amount ) |
How to make barley and kelp soup
1.Wash the barley and soak it for a small time
2.Wash the mung beans
3.Soak kelp and wash it
4.Put barley and mung beans into the pot , add appropriate amount of water
5.Start cooking the porridge button to cook
6.At this time, cut the kelp into pieces and set aside
7.Add rock sugar and kelp to the cooked barley soup, and continue to cook for ten minutes until the rock sugar is completely melted
8.Barley and kelp soup is ready, simple and quick
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
