Brown sugar millet porridge

2024-07-02 06:59:33  Views 1 Comments 0

Health benefits

Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis

Ingredients

Millet ( half cup )
Red dates ( 10 capsules )
Brown sugar ( Appropriate amount )

How to make brown sugar millet porridge

  • Brown sugar millet porridge recipe 1

    1. First the finished product.

  • Brown sugar millet porridge recipe 2

    2. Prepare materials.

  • Brown sugar millet porridge recipe 3

    3.Wash the millet and red dates, add an appropriate amount of water, and press the porridge button on the pressure cooker.

  • Brown sugar millet porridge recipe 4

    4. Serve it out.This bowl has no added sugar and is suitable for children to eat.

  • Brown sugar millet porridge recipe 5

    5. If you like brown sugar, add an appropriate amount of brown sugar to suit your personal taste.

Tips

Millet porridge is a healthy food.It can be cooked alone, or you can add quinoa, red beans, sweet potatoes, lotus seeds, lily, longan, pumpkin, etc.

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