Whole grain porridge

2024-07-02 06:59:48  Views 2 Comments 0

Health benefits

Mung beans: Diuretic
Red beans: Promotes blood circulation
Black beans: Diuretic

Ingredients

Mung beans (appropriate amount)
Red beans (appropriate amount)
Black beans ( Appropriate amount )
Brown rice ( Appropriate amount )
Black rice (appropriate amount)
Rice ( appropriate amount )
Peanuts (appropriate amount)
Red dates (appropriate amount )
Water ( appropriate amount )
White sugar (appropriate amount)

How to make multi-grain porridge

  • Illustration of how to make multi-grain porridge 11.Prepare the whole grain materials
  • Whole grain porridge Illustration of how to do it 2

    2.Wash clean with water and then change the water and wash 2-3 times

  • Illustration of making multi-grain porridge 3

    3. Washed cereals Leave to soak overnight

  • Illustration of how to make multi-grain porridge 4

    4.Soak the red dates in boiling water for a while

  • Illustration of making multi-grain porridge 5

    5.Wash the soaked grains and red dates again, add an appropriate amount of water, put them in a rice cooker and simmer for more than an hour p>

  • Illustration of making multi-grain porridge 6

    6.Finally add the sugar and stir for a while before serving in a bowl

Tips

Soaking in advance will help reduce cooking time time, if you have a pressure cooker, you can also use a pressure cooker to cook it faster.

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