Rice and yam porridge

2024-07-02 07:02:27  Views 1 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis

Ingredients

Rice (a handful)
Yam (a section )
Red dates ( appropriate amount )
Wolfberry ( a handful )

How to make rice and yam porridge

  • Rice and yam porridge recipe 1

    1. Prepare the ingredients and set aside.

  • Illustration of how to make rice yam porridge 2

    2.Soak red dates for ten minutes, then clean them

  • Rice and yam porridge recipe 3

    3.Soak wolfberry for ten minutes and clean.

  • Rice and yam porridge recipe 4

    4.Clean the rice

  • Illustration of how to make rice and yam porridge 5

    5.Peel, clean and chop the yam

  • Illustration of how to make rice and yam porridge 6

    6.Put rice, red dates and yam into the rice cooker and add appropriate amount of water

  • Illustration of how to make rice and yam porridge 7

    7. Press the porridge button to set one hour.

  • Illustration of how to make rice and yam porridge 8

    8. Cook the porridge until it is thick, add the wolfberry, and cook for another five minutes..

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