Millet and Red Date Porridge

2024-07-02 07:05:31  Views 2 Comments 0

Health benefits

Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis

Ingredients

Millet ( Adequate amount )
Sugar ( appropriate amount )
Red dates ( appropriate amount )

How to make millet and red date porridge

  • Illustration of how to make millet and red date porridge 1

    1. Soak the red dates in clean water in advance.

  • Illustration of how to make millet and red date porridge 2

    2.Add an appropriate amount of water to the pot and add the washed red dates to the pot.

  • Illustration of how to make millet and red date porridge 3

    3. Cook over high heat until the red dates are fragrant.

  • Illustration of how to make millet and red date porridge 4

    4.Wash the millet and put it into the pot

  • Millet and Red Date Porridge Recipe Illustration 5

    5. Bring to a boil over high heat, then turn to low heat and cook thoroughly.

  • Illustration of how to make millet and red date porridge 6

    6.Cook until the millet porridge is thick and fragrant.

  • Illustration of how to make millet and red date porridge 7

    7.Just add an appropriate amount of sugar to enhance the taste

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