Rice and pumpkin porridge

2024-07-02 07:05:47  Views 1 Comments 0

Health benefits

Pumpkin: activate blood circulation and remove blood stasis
Rock sugar: strengthen the spleen

Ingredients

Rice ( appropriate amount )
Pumpkin ( Appropriate amount )
Rock sugar ( Appropriate amount )

How to make rice and pumpkin porridge

  • Illustration of how to make rice and pumpkin porridge 1

    1.Shred pumpkin

  • Illustration of how to make rice and pumpkin porridge 2

    2. Pour half a pot of water into the pot.After the water boils, add the washed rice.Bring to a boil over high heat, then turn to low heat and cook for twenty minutes..

  • Illustration of how to make rice and pumpkin porridge 3

    3. Add pumpkin, add a spoonful of rock sugar, and mix well.

  • Illustration of how to make rice and pumpkin porridge 4

    4.Plate and serve

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