Health benefits
Millet: Clear heat
Ingredients
Huaiyam ( One ) | Millet ( 80g ) |
Horse hoof ( 8 pieces ) | Red dates ( 8 ) |
Wolfberry ( A small handful ) | Osmanthus (a little) |
How to nourish the spleen and moisturize the lungs
1.Prepare the ingredients.
2.Peel the yam and cut into small pieces.
3. Cut the water chestnuts into fine pieces.
4.Add appropriate amount of water to the pot, add Chinese yam, chopped water chestnuts, and cored ones Red dates, boil.
5.Add the washed millet and stir until cooked, even halfway through Stir to stir.
6.Turn off the heat and add the wolfberry and osmanthus.
7.Picture of the finished product.
本文地址：https://food.baitai100.com/post/76716.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
