Health benefits
Millet: Clear away heat
Carrot: Promote blood circulation and remove blood stasis
Ingredients
Rice ( 30 grams ) | Xiaomi ( 20 grams ) |
Iron Bar Yam ( 30 grams ) | Carrot ( 20 grams ) |
Broccoli ( One ) |
How to make yam stomach-nourishing porridge (baby food supplement)
1.Clean and soak for one hour
2.Peel the iron rod yam and cut into small cubes
3.Peel the carrots and cut into small cubes
4. Boil water in a pot.After the water boils, pour in the broccoli and blanch it for 2 minutes
5.Destem the broccoli and chop into small pieces
6.Pour the rice, millet, diced carrots, iron rods and diced yam into the pot
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7.Add appropriate amount of water and cook over high heat for 30 minutes 
8.Cook until the ingredients are soft and tender
9.Pour in chopped broccoli and cook for another 5 minutes
10. The red and green ones are particularly appetizing~~
Small Tips
If your baby is allergic to yam, you can also replace the yam with pumpkin, which also has the effect of strengthening the spleen and stomach.Blanching vegetables can remove most oxalic acid and residual pesticides.The stems of broccoli are thicker in fiber and difficult for babies to digest, so remove them! This complementary food can not only be given to the baby on a daily basis, but can also be made for the baby when the baby is sick.When the seasons change, you should pay special attention to your baby's diet.You should give your baby more complementary foods that strengthen the spleen, nourish the stomach, and are easy to digest, so that your baby can be less sick and more healthy.Therefore, when arranging your baby's diet in the past few days, you should give your baby more watery complementary foods, such as rice porridge, soup noodles, etc., which are not only easy to digest and absorb, but also have the effect of nourishing the stomach.
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