Health benefits
Yam: activate blood circulation and remove blood stasis
Pumpkin: activate blood circulation and remove blood stasis
Ingredients
Yam ( 20 grams ) | Pumpkin ( 20g ) |
Rice ( 50 Grams ) | Lean meat ( 30 grams ) |
Ginger (appropriate amount) | Oil ( a little ) |
How to make yam and pumpkin lean meat porridge (baby food supplement)
1.Clean the rice
2.Pour into the stew pot, add appropriate amount of water, and drop a few drops of oil
3.Press the bb porridge function key for 2.5 hours
4.Peel and cut the pumpkin into small cubes
5.Peel and cut yam into small cubes
6. Cook the rice porridge until For one hour, pour in the diced pumpkin and yam, stir evenly and continue to simmer
7.Clean and slice the lean meat, slice the ginger, put it in a pot with cold water and blanch it until cooked
8. Take it out and wash it again with warm water
9.Chop into pieces
10. Cook the ingredients until soft and then add the pork.Crush, stir evenly and cook for ten minutes
11. After cooling slightly, you can give it to your baby.The taste and nutrition are great~
Tips
The properties of the porridge can be adjusted according to the baby's adaptability.If the baby just starts to add porridge complementary foods, it is recommended to cook it for a longer time, as the ingredients will become more broken and rotten.The baby will be more receptive and the stomach and intestines will gradually adapt.Pumpkins and yams are root vegetables with high starch content.If your baby's digestion is not good, it is recommended to add only one kind of root vegetable.Meat cooked directly in porridge is often very sticky.You need to slice it and blanch it, then chop it into pieces.You can also use a food supplement machine to stir it and wait until the porridge comes out of the pot before adding it to the pot.In this way, the cooked shredded pork will not It will be hard.
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