Health benefits
Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( 30g ) | Iron rod Yam ( 20g ) |
Red dates ( 1 ) | Sydney ( 20g ) |
How to nourish stomach millet porridge (baby food supplement)
1.Wash the millet and soak it for one hour
2.Pour into the stew pot and add appropriate amount of water
3.Press the BB function key for 2.5 hours
4.Peel and cut the yam into small cubes
5.Peel and cut pear into small cubes
6.Peel and cut red dates into small cubes
7. Cook the millet until soft and mushy, add diced yam, snow pear and red dates, stir evenly and continue to simmer until the ingredients are soft and mushy
8.The sweet millet porridge is ready~
Tips
The porridge cooked by soaking millet in advance will be softer and glutinous.It is best to add enough water at one time.If water is added later, the porridge will easily separate and affect the taste.The baby's digestive function is weak and the esophagus is also small.When eating red dates, be sure to peel them to prevent the skin from sticking to the baby's esophagus.Red dates can be boiled in a pot to facilitate peeling, or they can be soaked in boiling water in advance, which takes a little longer.Determine the particle size of food ingredients based on your baby's chewing ability.Stomach-nourishing ingredients can also be changed according to your baby's preferences, such as yam, pumpkin, sweet potato, etc.After autumn, babies are prone to various gastrointestinal discomforts.Doctors will also repeatedly tell them to eat a light diet.When they are sick, they need a light diet.They also need to supplement nutrition.White porridge is too simple in nutrition and is not conducive to the recovery of the body.
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