Health benefits
Celery: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Ingredients
Celery ( 30 grams ) | Carrots ( 30g ) |
Cooked fish ( 30 grams ) | Rice ( 30 grams ) |
How to make fish and vegetable porridge (baby complementary food)
1.Wash the rice and soak it for one hour
2.Pour into the pot, add appropriate amount of water, and cook until soft
3.Steam the fish in advance, remove the bones and remove the meat for later use
4. Chop carrots into paste
5.Chopped celery
6.When the porridge is cooked until soft, add carrot and celery powder, stir evenly and cook for ten minutes
7.Pour in the fish, stir evenly and cook for one minute
8.After cooling for a while, you can give it to the baby
Tips
After selecting the fish, check it carefully to see if there are any broken fish bones.For babies, celery and carrots should be cut into fine pieces.Put the vegetables into the porridge and cook for ten minutes first, then add the fish.The cooked vegetables will also be soft and rotten, which is easier for the baby to digest.
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