Multigrain porridge

2024-07-02 07:15:56  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation
Wheat: protect eyes and improve eyesight
Lotus seeds: stop diarrhea

Ingredients

Red beans ( 70g )
Wheat ( 50 grams )
Kidney beans ( 50g )
Lotus seeds ( 30g )
Brown sugar ( appropriate amount )

How to make multigrain porridge

  • Illustration of how to make multigrain porridge 1

    1.Prepare materials

  • Illustration of how to make multigrain porridge 2

    2.Wash twice and set aside

  • Illustration of making multigrain porridge 3

    3.Soak in water for 5-6 hours

  • Illustration of how to make multigrain porridge 4

    4.Pour into the electric pressure cooker

  • Illustration of making multigrain porridge 5

    5.Select the porridge button and add brown sugar for 40-50 minutes before eating

Tips

The longer the soaking time is, the easier it will be to cook.You can soak it one night in advance.I usually soak it at night.After cleaning, put it into a pot and add water to soak it.Make an appointment before going to bed and cook it when you wake up in the morning.You can choose to add white sugar or brown sugar according to your personal preference.You can also add salt for consumption

本文地址：https://food.baitai100.com/post/76799.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！