Celery lean meat porridge

2024-07-02 07:15:29  Views 2 Comments 0

Health effects

Celery: activate blood circulation and remove blood stasis
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms

Ingredients

Rice ( 40g )
Lean pork ( 60g )
Celery ( 1 root )
Scallions ( 1 root )
Ginger ( 1 piece )
White pepper ( a little )
Sugar ( 1 teaspoon )
Light soy sauce ( 1 tablespoon )
Salt (appropriate amount)
Sesame oil (a little)div>
Instant oatmeal ( 1 handful )
Clean water ( about 700 ml )

How to make celery and lean meat porridge

  • Illustration of how to make celery and lean meat porridge 1

    1.Wash the rice twice and soak it in water for half an hour.If you make it in the morning, wash it one night in advance and soak it for later use.

  • Illustration of how to make celery and lean meat porridge 2

    2.Wash the lean pork and cut into thin strips or small dices, then chop green onions and Minced ginger and set aside.

  • Illustration of how to make celery and lean meat porridge 3

    3.Put the cut lean meat into a bowl, then add onions, ginger, Mix light soy sauce, sugar and white pepper, then marinate for 20 minutes.

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    4.Pick off the leaves of celery, wash them and blanch them in boiling water for two minutes.

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    5. Then take it out and squeeze out the water, and cut it into small dices with a knife.

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    6.Put the soaked rice into a small pot, add water and bring to a boil.Stir evenly, reduce to low heat and simmer for about 20 minutes, stirring a few times at intervals.

  • Celery Lean Pork Porridge Recipe Illustration 7

    7. Wait until the rice grains are swollen and blooming, add the marinated shredded pork and stir quickly Break up and cook for about five minutes.

  • Illustration of how to make celery and lean meat porridge 8

    8. Add chopped celery and stir evenly, then add salt according to personal taste.Drop in a little sesame oil.

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    9.Finally, grab a handful of instant oatmeal and put it in, stir quickly and wait for the porridge to form.When it becomes sticky, turn off the heat.

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    10.A nutritious and delicious celery lean meat porridge is ready!

Tips

It’s also good to replace the pork with beef or chicken.Vegetables can be freely mixed and seasonings can be added according to personal taste.Adding a handful of oatmeal at the end is not only rich in nutrients, but also makes the porridge thicker and tastes good.

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