Health benefits
Mung beans: Diuretic
Glutinous rice: Nourish the stomach
Black rice: Strengthen the spleen
Ingredients
Red bean ( 50g ) | Mung beans ( 50 grams ) |
Glutinous rice ( 50g ) | Huayundou ( 50g ) |
Peanuts ( 50g ) | Black rice ( 40 grams ) |
Lotus seeds ( 20 grams ) | Longan ( 10 ) |
Red dates ( 10 pcs ) | raisins ( 20g ) |
Clean water ( appropriate amount ) |
How to make eight-treasure porridge
1.Prepare ingredients
2. First wash the lotus seeds and soak them in water for 10 hours.Wash all rice and soak them in water for 10 hours
3.Peel out the longan meat
4.Remove the lotus seed heart
5. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then change to low heat and simmer for about 40 minutes.
6. Take it out of the pot and stir in sugar if you like it sweet
8.Picture of finished product
9.Let’s drink
7.Finished product picture
Tips
1.You can add sugar according to your favorite taste..You can also add it without sugar.I particularly like the rice-flavored version without sugar.
2.Add as much water as possible.You can cook it for a while, and the bean noodles will taste better.
3.Soaking beans in water can save a lot of time when making porridge.
4.This amount can cook 5 bowls (5.5 inches) of thick porridge.Try to drink it all in one sitting and don’t leave it for the next time.
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