Health benefits
Pork: Nourishes blood
Yam: Promotes blood circulation and removes blood stasis
Ingredients
Pork ( 20g ) | Yam ( 30g ) |
Broccoli ( One ) | Rice ( 30 grams ) |
Ginger ( appropriate amount ) |
How to make broccoli and yam lean meat porridge (baby complementary food)
1.Wash the rice and soak it for one hour
3. Slice pork into slices, add cold water to the pot, and blanch them
4. Remove and rinse with warm water
5.Chop into pieces
6. Boil water in a pot, add broccoli and blanch until cooked
7.Cut foam
8. Steam and press yam into mud
9.When the porridge is cooked until soft, add minced lean meat, stir evenly and cook for three minutes
10.Pour in the yam puree and broccoli foam, stir well and cook for another minute
2.Pour into the pot, add appropriate amount of water, and cook until soft
Tips
Blanch the pork before Use, this can not only remove impurities, reduce the fishy smell, but also ensure the taste of pork.For babies who are just starting to add meat, it is recommended to use a food supplement machine to beat it.Boiling broccoli for a long time will reduce the vitamin content.If you add boiling water to the pot and blanch it over high heat, the vitamin nutrients in the broccoli can be better preserved and it can be cleaned more deeply.Remember to wear gloves when handling yams, otherwise you may be allergic.The properties of porridge can be adjusted according to the baby's adaptability.If the baby just starts to add porridge as complementary food, it is recommended to cook it for a longer time.The ingredients will become more broken and rotten, and the baby will be more receptive, and the stomach and intestines can gradually adapt.
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