Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin ( 500 grams ) | Rice ( a small cup ) |
Oil ( five grams ) |
How to make pumpkin porridge
1.Prepare materials
2.Pumpkin slices
3.Put an appropriate amount of water into the casserole and cook Start adding cooking oil
4.Put in the rice and pumpkin and bring to a boil
5. Simmer for forty minutes and stir a few times to avoid sticking
6.Finished product picture
Tips
Put rice and pumpkin in after the water boils to prevent them from sticking to the pot
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
