
Health benefits
Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( 100g ) | Red dates ( 8-10 pcs ) |
Wolfberry ( 5g ) | Brown sugar ( 15-20g ) |
Clean water ( About 1500 ml ) |
How to make millet porridge

1.Main ingredients.

2. (If time permits) Wash the millet and soak it in water for about half an hour.

3.Peel the jujubes.

4. Add water to the casserole and bring to a boil, add millet and red dates.

5.Turn down the heat and simmer for 40-60 minutes.(Stir occasionally to prevent sticking to the pot.If you find that the water is dry, you can add some boiling water.)

6.Simmer until the soup is thick, the millet is soft and a circle of rice oil floats on top, add brown sugar.

7.Add wolfberry.

8. Stir evenly and turn off the heat and simmer for 5 minutes.

9.Drink a bowl in the cold winter to keep you warm!
Tips
1.Millet is easier to cook after soaking.If time allows, it is recommended to soak it.2.The amount of brown sugar can be adjusted appropriately according to your own taste.
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