Health benefits
Winter melon: activates blood circulation and removes blood stasis
Ingredients
Winter melon ( 30g ) | Rice ( 30g span> ) |
Green vegetables ( Half one ) | Lean meat ( 30 pieces ) |
Ginger ( appropriate amount ) |
How to make winter melon and lean meat porridge (baby food supplement)
1.Wash the rice and soak it for one hour
2.Pour into the pot, add appropriate amount of water, and cook until soft
3. Slice lean meat into slices and slice ginger, add cold water to a pot, and blanch over high heat
4.Wash again with warm water
5.Chop into pieces
6. Boil water in a pot.Boil the water and blanch the vegetables
7. Remove the stems from the green vegetables and leave the leaves.Chop half of the vegetable leaves
8.Peel the winter melon and cut into small cubes
9. When the porridge is cooked until soft, add minced lean meat and winter melon.Dice, stir evenly and cook until the winter melon is soft
10.Pour in the vegetables Stir the leaves evenly and cook for two minutes
11.Put out and let cool slightly You can give it to your baby~
Tips
The texture of this porridge is so delicious that it can be eaten by babies over nine months old.If it is added to a baby over seven months old, it can be cooked a little more or mixed with a food supplement machine.The properties of the porridge can be adjusted according to the baby's chewing ability.If the baby just starts to add porridge, it is recommended to cook it ten times as much as the porridge.The ingredients must be rotten and broken, so the baby will be more likely to accept it.After the baby slowly accepts it, The softness and particle size can be increased gradually.If your baby is still in the mushy complementary food stage when he is 9-10 months old, porridge can very well help your baby transition to semi-solid complementary food.Soak the rice for 1 hour in advance.Full soaking can shorten the time for cooking porridge.Vegetable stems have more crude fiber and are not recommended for babies.Babies who are just starting to add meat can put lean meat into a food supplement machine, add a little water and beat into a puree or no water into a minced meat.
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