
Health benefits
Luncheon meat: protects the nervous system
Broccoli: activates blood circulation and removes blood stasis
Tomato paste: activates blood circulation and removes blood stasis
Ingredients
Macaroni ( 50g ) | Luncheon meat ( piece ) |
Broccoli ( a small flower ) | Salt ( appropriate amount ) |
Ketchup ( three spoons ) | Oil ( appropriate amount ) |
Black pepper ( a little ) |
How to make macaroni
1.Cook macaroni for about 8 minutes.Take it out and put it into cold water and set aside.

2.Cut the broccoli and luncheon meat.

3. Heat oil in a pot, add luncheon meat, broccoli, and macaroni and stir-fry.

4.Pour in salt, black pepper, and tomato paste and stir-fry.
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