Health benefits
Eggs: nourish blood
Tofu: detoxify
Ingredients
Eggs ( 1 ) | Rice ( 30g ) |
Tofu ( 30g ) | Green vegetables ( Half one ) |
Cooked yellow bone fish ( 1 piece ) |
How to make fish paste and vegetable porridge (baby food supplement)
1.Wash the rice and soak it for one hour
2.Pour into the pot, add appropriate amount of water, and cook until soft
3.Put the tofu into boiling water and blanch it for two minutes
4.Pull out and crush into a paste
5.Blanching vegetables
6.Drain the water after taking it out, remove the stems and leave the leaves, cut into pieces
7.Steam the yellow bone fish in advance, remove the bones and remove the meat
8.Cook the porridge until soft and mushy, pour in tofu puree and fish paste, stir well and cook for one minute
9.Pour in the chopped green vegetables, stir well and continue cooking
10.Pour the egg liquid into the porridge while stirring, and cook until the consistency is suitable for the baby's swallowing ability
11.Pour it into a bowl and let it cool slightly before giving it to the baby~
Tips
Babies who are allergic to egg white can only add egg yolk.If you replace the egg liquid in the ingredients with mature egg yolks, this complementary food is also suitable for babies over 9 months old.Other ingredients should also be processed into fine pieces and soft.The yellow bone fish can be replaced by common fish such as silver carp, pomfret, bass or fathead fish, or it can be replaced by some deep-sea fish without spines, such as salmon, cod or dragon fish.If the fish you are going to add is the first time for your baby, remember to try a small amount first and confirm that it is not allergic before adding it.It is best to blanch tofu before cooking to remove the beany smell and enhance the umami flavor.The vegetables that are paired with porridge should not be cooked for too long, otherwise it will lead to the loss of vitamins.
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