Milk and multigrain porridge

2024-07-03 11:52:19  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation
Black rice: strengthen the spleen
Peanuts: nourish the stomach

Ingredients

Red beans ( 45 grams )
Black rice ( 25g )
Oats ( 30g )
Peanuts ( 25g )
Lotus seeds ( 20 grams )
Rock sugar ( 12 grams )
Milk ( 250ml )
Purified water ( appropriate amount )

How to make milk and multigrain porridge

  • Illustration of how to make milk and multigrain porridge 1

    1. Soak red beans, black rice, peanuts, lotus seeds and oats in water one night in advance.

  • Milk and grain porridge recipe 2

    2. Rinse after soaking and put into Jiuyang health pot.

  • Milk and grain porridge recipe 3

    3. Pour in appropriate amount of water.

  • Milk and grain porridge recipe 4

    4. Simmer for about 45 minutes.

  • Milk and grain porridge recipe 5

    5.Add pure milk in the remaining 5 minutes.

  • Milk and grain porridge recipe 6

    6. Then add rock sugar and boil.

  • Milk and grain porridge recipe 7

    7. Finished product picture.

  • Milk and grain porridge recipe 8

    8.Picture of the finished product.

Tips

Grains must be soaked in advance, otherwise they will not be cooked easily and the taste will be affected!

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