Quinoa Oatmeal Fruit Porridge

2024-07-03 11:52:25  Views 2 Comments 0

Health benefits

Oats: stop bleeding
Dragon fruit: activate blood circulation and remove blood stasis

Ingredients

Quinoa ( Moderate )
Oats ( Appropriate amount )
Kiwi fruit ( Half )
Dragon fruit ( piece )
Milk ( 70ml )
Fruit soluble beans (About 10 pieces)

How to make quinoa oatmeal fruit porridge

  • Quinoa Oatmeal Fruit Porridge Recipe Illustration 11.Prepare ingredients: milk, quinoa, oats, dragon fruit, kiwi fruit, fruit beans
  • Quinoa Oatmeal Fruit Porridge Recipe Illustration 2

    2.Cut dragon fruit and kiwi fruit into cubes

  • Quinoa Oatmeal Fruit Porridge Recipe Illustration 3

    3.Soak the quinoa for one hour and then put it in cold water.Bring to a boil over high heat and then reduce to medium to low heat

  • 4.When the quinoa is ready, add oats and cook it together

  • quinoa Illustration of how to make wheat oatmeal fruit porridge 5

    5. Boiled thickly

  • Quinoa Oatmeal Fruit Porridge Recipe Illustration 6

    6. Then pour in the milk

  • Quinoa Oatmeal Fruit Porridge Recipe Illustration 7

    7.Add fruits and use fruit beans to decorate the surroundings and it's OK p>

Tips

Porridge must be It should be thick when boiled, and thin when adding milk

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