Health benefits
Mung beans: Diuretic
Millet: Clear away heat
Lotus seeds: Stop diarrhea
Ingredients
Mung beans ( 100g ) | Millet ( 80g ) |
Brown rice ( 80g ) | Lotus seeds ( 100g ) |
Wolfberry ( 50g ) | Lily ( 1 head ) |
Recipe of Lily, Lotus Seed and Mung Bean Porridge (Multiple Grains)
1. Prepare the ingredients.Mung beans, millet, brown rice, lotus seeds, lily, wolfberry.Soak the lotus seeds in water in advance and set aside.
2.Cut the lily, wash it and set aside.
3.Put all the prepared ingredients into the pressure cooker, add water, Select bean button.
4.50 minutes later, the mung bean porridge was cooked.
5. Then select the juice collection button and cook the porridge for another 10 minutes.
6. When cooking porridge, stir frequently to avoid sticking to the bottom.
7. After the juice is collected, the lily has melted and the porridge is thick.The taste is very good.
8.A bowl of delicious lily, lotus seed and mung bean porridge is ready to eat!
Tips
Instead of using a pressure cooker, you can soak mung beans and lotus seeds overnight so they will cook faster.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
