Health benefits
Pleurotus eryngii: activating blood circulation and removing blood stasis
Mung beans: diuresis
Ingredients
Old Pumpkin ( half a catty ) | King Oyster Mushroom ( Two ) |
Oil sticky rice ( Small half a bowl ) | Mung beans ( Two small handfuls ) |
Cooked rapeseed oil ( half a spoon ) | Salt ( A small amount ) |
Chicken Essence ( Adequate amount ) |
1.Peel the old pumpkin, wash and dice it.
2. Wash and dice the king oyster mushrooms.
3. Wash the rice and mung beans, add three times the amount of water, and start cooking.
4.My family only has an ordinary rice cooker.After the pot is boiled, set it to keep warm and simmer for ten minutes.Add the pumpkin, turn on the heat again, wait until it boils again and cook for five minutes, adjust to keep warm, simmer for ten minutes, then add king oyster mushrooms, bring to a boil, keep warm, add salt, rapeseed oil, chicken essence, mix well and serve.
5.A big pot of delicious porridge is ready.
6. This is the effect when it is served in a bowl, very delicious and delicious.
Tips
If you have a multi-function rice cooker at home, you don’t need to go to such trouble like me.
Put the King Oyster Mushroom last, as it will be too overcooked and unpalatable
It’s really great to keep it warm and simmer slowly.
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