Green vegetable, kelp and millet porridge

2024-07-03 11:53:17  Views 2 Comments 0

Health benefits

Millet: clear away heat
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Water kelp ( 50g )
Sesame oil ( appropriate amount )
Millet ( 30g )
Green vegetables ( 50 )
Salt ( a little )
Pepper ( 1g )

How to make green vegetable, kelp and millet porridge

  • Illustration of how to make green vegetable, kelp and millet porridge 1

    1. Soak the kelp in advance, wash it and cut it into small sections for later use

  • Illustration of how to make green vegetable, kelp and millet porridge 2

    2.Pick and wash the green vegetables, cut into small pieces and set aside

  • Green vegetables, kelp and millet porridge Practice illustration 3

    3.Wash the millet clean and drain

  • Illustration of how to make green vegetable, kelp and millet porridge 4

    4.Pour into a casserole, add appropriate amount of water, Bring to a boil

  • Illustration of how to make green vegetable, kelp and millet porridge 5

    5.Add kelp, mix well and bring to a boil, turn to low heat and cover halfway Cover the pot and cook until the soup is thick

  • Illustration of how to make green vegetable, kelp and millet porridge 6

    6.Add green vegetables, mix well and boil until cooked Rotten

  • Illustration of how to make green vegetable, kelp and millet porridge 7

    7.Add salt and pepper and stir evenly

  • Illustration of how to make green vegetable, kelp and millet porridge 8

    8.After turning off the heat, pour in the sesame oil and mix well

  • Illustration of how to make green vegetable, kelp and millet porridge 9

    9.Put it out of the pot into a bowl

  •  Illustration of how to make green vegetable, kelp and millet porridge 10

    10.A stomach-warming vegetable, kelp and millet porridge is ready

Tips

Millet is easy to cook and rotten.If you like kelp to be softer, you can cook the kelp first and then boil it with millet.

本文地址:https://food.baitai100.com/post/77220.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!