Bean skin and enoki mushroom rolls

2024-06-21 04:00:52  Views 2 Comments 0

Health benefits

Flammulina velutipes: low protein
Pepper: nourish blood, protect teeth, protect bones
Tomato paste: delay aging, antioxidant , anti-cancer and anti-cancer

Food ingredients

Light soy sauce ( 10g )
Enoki mushrooms ( 100g )
Doupi ( 1 piece )
Dark soy sauce ( 5 ​​grams )
Consumption Oil ( 10g )
Salt ( 1g )
Pepper ( 1g )
Ketchup ( 10g )
Starch ( 5 ​​grams )
Minced garlic ( 5 ​​grams )
Chopped green onion ( Appropriate amount )
Sesame ( Appropriate amount )

How to make bean skin and enoki mushroom rolls

  • Illustration of how to make bean skin and enoki mushroom rolls 1

    1.Take a handful of enoki mushrooms and wrap them in tofu skin

  • Illustration of making enoki mushroom rolls with bean skin 2

    2.Use toothpicks to secure

  • Illustration of making enoki mushroom rolls with bean skin 3

    3. Sauce: 10g light soy sauce, 5g dark soy sauce, 10g oil, 1g salt, 1g pepper, 10g tomato sauce, 5g starch, half a bowl of water and mix well

  • Illustration of making enoki mushroom rolls with bean skin 4

    4.Pour oil into the pot, add minced garlic and saute until fragrant

  • Illustration of making enoki mushroom rolls with bean skin 5

    5.Put in the enoki mushroom rolls, pour in the sauce, and cook over low heat for 8 minutes

  • Illustration of making enoki mushroom rolls with bean skin 6

    6.Just sprinkle with chopped green onion and sesame seeds~

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