Lettuce and Nut Salad

2024-06-21 04:03:35  Views 2 Comments 0

Health benefits

Cashews: Protect liver, enhance immunity, delay aging
Almonds: Maintain healthy skin and mucous membranes
Vinegar: Enrich blood, Low protein

Ingredients

Lettuce ( 400g )
Cooked peanuts ( 1 handful )
Cashew nuts ( 7 )
Almonds ( 7 )
Sauce: light soy sauce ( 1 spoon )
Vinegar ( 1.5 spoon )
Salt ( 4 grams )
Scallion oil ( half a spoon )
White sugar ( 10g )
Sesame oil ( A little )
Minced garlic ( A little )

How to make cold lettuce and nuts

  • Illustration of how to make cold lettuce and nuts 1

    1.Peel and wash the lettuce and set aside

  • Illustration of how to make cold lettuce and nuts 2

    2.Then cut it into pieces with a diagonal knife like that

  • Illustration of how to make cold lettuce and nuts 3

    3.Cut into diamond-shaped slices and set aside

  • Cold lettuce with nuts Practice illustration 4

    4.The cooked peanuts, cashews and almonds are ready

  • Illustration of how to make cold lettuce and nuts 5

    5. Combine lettuce and nuts Put it into a large bowl, then cut some minced garlic and put it in

  • Illustration of how to make cold lettuce and nuts 6

    6. Prepare the sauce: Vinegar, light soy sauce, salt, sugar, scallion oil

  • Illustration of how to make cold lettuce and nuts 7

    7. Pour the prepared sauce Put into bowl

  • Illustration of how to make cold lettuce and nuts 8

    8.Mix well and add a little sesame oil and mix well

  • Illustration of how to make cold lettuce and nuts 9

    9. Cool, crisp, super nutritious and delicious
    Min Ruyi’s work

  • Tips

    Be sure to peel the skin
    Be sure It is cut into thin slices
    Do not blanch it with water
    The vinegar used should be brewed with grains as much as possible, do not mix the vinegar
    I usually boil the scallion oil myself.It is the oil boiled from green onions.Make cold dishes for later use

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