Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Fern root powder ( appropriate amount ) | Spinach ( a little ) |
Salt (appropriate amount) | White sugar (a little)div> |
MSG ( a little ) | |
Chili powder ( Adequate amount ) | Light soy sauce ( a little ) |
mature vinegar ( appropriate amount ) | Hot pepper oil ( appropriate amount ) |
How to make cold fern root powder
1. Boil the fern root powder for 8 minutes, remove and cool, and drain the water.Blanch the spinach and put it in a basin, then add an appropriate amount of minced garlic.
2.Put appropriate amount of salt.
3. Add sugar and a little MSG.
4. Add light soy sauce and mature vinegar.
5. Heat oil in a wok, add Sichuan peppercorns, fry until fragrant and remove.
6. Put an appropriate amount of chili powder in the basin, pour in pepper oil while it is hot, and stir evenly That’s it.
7.Finished product.Sour, spicy and refreshing.
Tips
1.Boil the fern root powder for 8 minutes, take it out and soak it in cold water for a while until there is no hard core.2.Using Sichuan peppercorn oil to stir-fry the spicy seeds tastes better than putting in the oil and other oil that has been prepared in advance.
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