Health effects
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Chives: warm and promote qi
Sesame oil: delay aging , antioxidant, anti-cancer and anti-cancer
Food ingredients
Lotus root( 一section ) | Cauliflower ( 100g ) |
Chives ( 50g ) | Old ginger ( appropriate amount ) |
Garlic ( 2 petals ) | Seasoned salt ( appropriate amount )div> |
Sesame oil ( one spoonful ) | Sichuan peppercorn oil ( half a spoon ) |
Sunflower oil ( one spoon ) | Five-spice powder ( a little ) |
White sugar ( Appropriate amount ) | Light soy sauce ( Two spoons ) |
balsamic vinegar ( half a spoon ) | Spicy oil ( a spoonful ) |
"Foodie Trend" recipe of cauliflower mixed with lotus root
1.Prepare the required ingredients
2.Peel and dice the lotus root and soak it in water, cut the cauliflower into small florets, chop the leek into fine pieces, and mince the old ginger and garlic into puree
3. Take a pot and boil the water for blanching vegetables.At the same time, prepare a bowl of cold seasoning ginger and garlic paste, add fresh vegetables and pepper noodles
4.Add five-spice powder
5.Put in MSG
6.Add peppercorn oil and sesame oil, add sunflower oil
7.Add two spoons of light soy sauce and half a spoon of balsamic vinegar
8.Put in sugar
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9.Add cooked sesame seeds
10.Chili oil with Chili Festival
11.Stir evenly
12.After the water boils, add the lotus root and cauliflower
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