How to cook beef tenderloin stewed with yam (vegetarian version)

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  1. Prepare ingredients: peel the carrots and cut into strips Shape, peel the yam and cut it into strips, cut the vegetarian steak into strips

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  2.Pour the vegetarian steak cut into strips into the pot and stir-fry.The vegetarian steak itself contains oil, so there is no need to add additional oil.The oil will come out when stir-frying, which is healthier



3. Pour in the carrot sticks and continue stir-frying.Carrots contain vitamin A, which is a fat-soluble vitamin.Stir-frying ingredients containing fat together is more conducive to the absorption of vitamin A

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  4.Pour in the iron bar yam strips.Yams contain a lot of mucus, which can protect our blood vessels, increase satiety, and keep our blood sugar stable

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  5.Stir-fry all the ingredients together

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  6. Pour in 200 ml of water, cover with a lid, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes

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  7.Open the lid and check whether the iron rod yam has become glutinous.If not, flip it again, cover the lid and simmer for 5 Minutes

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  8. Pour 30 ml of June Fresh 10g light salt special grade Original soy sauce

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  9. Stir fry evenly to collect the juice and take it out of the pot

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  10.A simple and healthy home-cooked dish, low in calories and high in protein