
Health benefits
Ham: strengthens the spleen and replenishes qi
Lettuce: clears away heat
Soy sauce: replenishes blood, protects teeth, and protects bones
Ingredients
Tenderloin ( 250g ) | Ham ( 2 slices ) |
| Toast ( 6 pieces ) | Lettuce ( 4 slices ) |
Fresh eggs ( 1 piece ) | Salt ( a small spoon ) |
Soy sauce ( a spoon ) | Light soy sauce ( one spoon ) |
Cooking wine (a spoonful) | Cumin powder (appropriate amount span> ) |
Pepper ( appropriate amount ) | Corn starch ( one spoonful ) |
Garlic head ( one ) | Salad dressing (appropriate amount) |
How to make a simple pork chop sandwich

1. Prepare the ingredients and wash the lettuce.

2. Cut the tenderloin into slices, about half a centimeter thick

3.Use the back of the knife to draw the word "田" on the sliced meat, mainly to soften the tendons

4. To marinate the meat, combine salt, light soy sauce, soy sauce, cooking wine, cumin powder, starch, pepper and Stir the meat thoroughly and marinate for two hours.

5. After pickling, we can make homemade bread crumbs to wrap the meat.
Take two slices of toast bread, cut the bread into small pieces with a knife, spread them evenly on the oven plate, put them in the oven, bake at 120 degrees for three minutes.Take it out, flip it over, and bake for another two minutes.The bread cubes will become crunchy.
Put the bread cubes in a plastic bag and knead them into powder.
6.Sift the kneaded bread crumbs

7.Wrap the marinated tenderloin with a layer of egg liquid

8. Coat the pork chops with egg liquid and then wrap it with a layer of bread crumbs

9. Increase the oil and fry the pork chops until golden brown.Remember to fry over low heat to ensure the pork chops are cooked.

10.The pork chops are crispy on the outside and tender on the inside.

11.At the same time, pass the ham through the oil, which will make it more fragrant

12.Toast bread with salad dressing

13. Place lettuce on both sides of the bread, wrap the fried pork chop and ham inside, and the pork chop sandwich is ready.Get breakfast the next day, full of nutrients.
Tips
1.Don’t cut the tenderloin too thick, otherwise it will not be fried well.
2.If you don’t like salad dressing, you can change it to tomato sauce or black pepper juice, etc.It tastes good too.
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