Health benefits
Beans: low in protein
Red pepper: appetizer, digestion
Ingredients
Beans (Moderate amount) | Thin Meat ( Moderate amount ) |
Noodles ( Moderate amount ) | Red pepper ( a little ) |
Light soy sauce ( Moderate amount ) | Dark soy sauce ( a little ) |
Chicken essence ( a little ) | Corn oil ( appropriate amount ) |
How to make fried noodles with shredded beans and pork
1. Cut the beans with a diagonal knife, shred the lean meat and add Add cornstarch and cooking wine to make it stronger.
2. Pour water into the pot and bring to a boil, add noodles and cook for two minutes, remove.
3. Remove from water, add appropriate amount of light soy sauce, dark soy sauce and corn oil and mix well.
4. Cut the red pepper into shreds.
5.Put an appropriate amount of oil in the pot, first add the shredded pork and stir-fry.
6. Then add the beans and stir-fry until the beans are broken.
7. Then add the mixed noodles and red pepper shreds and continue to stir-fry.
8.Finally add a little salt and chicken essence to season and serve.
9.Picture of the finished product.
Tips
Beans, like other legumes and vegetables, contain saponins and lectins.These two substances have a strong stimulating effect on the gastrointestinal mucosa, and can damage and hemolyze cells.In severe cases, hemorrhagic inflammation may occur.So Energizer needs to be cooked to be safe.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
