Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Broccoli: protect eyes and improve eyesight, fight cancer and prevent cancer
Ingredients
Rice ( A bowl ) | |
Broccoli ( Two small flowers ) | Oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Black pepper ( appropriate amount ) |
How to make fried rice
2.Stir evenly.There should be egg liquid in every rice ball.
3. Broccoli only needs the top flowers.
4.Cut it out like this.
5. Heat oil in a pot, add rice and stir-fry quickly.Add the broccoli and stir-fry.
6.Add salt and black pepper before serving.Lift the pot.
1. Prepare the cooked rice and beat in the eggs.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
