
Health benefits
Cucumber: clear away heat
Carrot: strengthen the spleen
Egg: protect eyes and improve eyesight
Ingredients
Cold three-color quinoa rice ( 1 bowl ) | Overnight black and white rice ( 1 bowl ) |
| Cucumber ( 1 cut ) | Carrot ( 1 cut ) |
Eggs ( 2 pieces ) | Chives ( 2 roots ) |
Cooking oil (appropriate amount) | Cooking wine ( a little ) |
Salt (appropriate amount) |
Three colors How to make fried rice with quinoa and mixed vegetables and eggs

1.Prepare all the ingredients for fried rice.

2.A bowl of cold three-color quinoa rice

3. Let’s first talk about how to make quinoa rice.Soak three-color quinoa in water for 3 hours in advance

4. Will be soaked Remove the water from the three-color quinoa, put it into a pot of boiling water and cook for 15 minutes.

5. Then use a sieve to fish out the three-color quinoa.This kind of three-color quinoa can be eaten directly, mixed with rice balls and salads, etc.This time I made some shrimp and quinoa rice balls and used some left over for fried rice.

6.A bowl of leftover rice.I used white rice for this bowl of rice.It’s cooked with some black rice, but you can also use white rice.

7. Add a little cooking wine to the eggs and beat them up.

8. Cut the carrots and cucumbers into small dices, and chop the green onions into finely chopped pieces.

9. Pour an appropriate amount of cooking oil into the pot, first add the egg liquid, Fry until cooked, chop with a spatula, and serve.

10. Reheat the oil and put in the diced carrots after the oil is hot., stir-fry for a while.

11. Then pour in the black and white rice and the three-color quinoa rice.

12. Fry the rice until loose and mix evenly.

13.Pour in chopped eggs, chopped cucumber and chopped green onion.

14. Stir-fry for two to three minutes, stir-fry evenly, and add appropriate amount during this period Season with salt, mince the green onion until it becomes fragrant, and mince the cucumber until it becomes soft.It is ready to serve.

15. Serve it on the table and eat.

16.Super fragrant and delicious.
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