Mushrooms and vegetables

2024-06-21 04:12:13  Views 2 Comments 0

Health benefits

Shiitake mushrooms: dispel wind
Lard: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Shiitake mushrooms ( 10 )
Green vegetables ( 1 handful )
Garlic cloves ( 8 pieces )
Cooking oil ( a little )
Lard ( 1 spoon )
Light soy sauce ( a little bit )
Oyster sauce ( 1 spoon )

How to make mushrooms and vegetables

  • Illustration of how to make mushrooms and vegetables 1

    1.Prepare fresh shiitake mushrooms, remove the stems and wash them, and seven or eight cloves of garlic.

  • Illustration of how to make mushrooms and vegetables 2

    2.Wash the vegetables and set aside

  • Illustration of how to make mushrooms and vegetables 33.Shiitake mushroom slices
  • Illustration of how to make mushrooms and vegetables 4

    4.Garlic cloves Cut into cubes

  • Illustration of how to make mushrooms and vegetables 5

    5.Hot a pan with cold oil and sauté the garlic until fragrant

    • Illustration of how to make mushrooms and vegetables 6

    6.Pour in the mushrooms and stir-fry over high heat

  • 7.Saute the mushrooms with a spoonful of lard until fragrant, then add some light soy sauce for color

  • Illustration of how to make mushrooms and vegetables 8

    8.Then stir-fry the greens until cooked

  • Illustration of how to make mushrooms and greens 9

    9. Drizzle before serving Oyster sauce adds freshness and flavor

  • Illustration of how to make mushrooms and vegetables 10

    10.The delicious mushrooms and greens are now ready.

Tips

Green vegetables need to be stir-fried quickly over high heat to produce a bright green color and a fresh and tender texture.

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