Health benefits
Shiitake mushrooms: dispel wind
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Soy sauce: nourish blood , tooth protection, bone protection
Food ingredients
Shiitake mushrooms ( 11 ) | Carrot ( 1 segment ) |
Oil consumption ( 1 spoon ) | |
Soy sauce ( 1 spoon ) | Water ( 3 spoons ) |
Starch ( half a spoon ) | |
Oil ( 2 spoons ) |
How to make oil-consuming mushrooms
1.Wash and slice fresh shiitake mushrooms
2. Chop the garlic and carrots and set aside
3.Put some sugar in the water to remove the green and astringent taste of the mushrooms
4.After the water boils, add the chopped mushrooms, blanch them for 1 minute, remove them and set aside
5.1 spoon of soy sauce, 1 spoon of oil, 3 spoons of water, and half a spoon of starch to make juice
6. Heat the oil in the pan, add minced garlic and carrots and stir-fry until fragrant, add shiitake mushrooms and stir-fry
7.Pour in the prepared sauce and continue to stir-fry
8.Add some chopped green onion and stir-fry for a few times and it is ready to serve
9.When it comes out of the pot, the color and aroma are good
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