Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Corn: strengthen the spleen
Ingredients
Rice ( A bowl ) | Eggs ( Two ) |
Shrimp ( 100g ) | Corn ( 50g ) |
Edamame ( 30g ) | Okra ( 3 roots ) |
Meat patties ( 30g ) | Salt ( A little ) |
Ginger ( Two pieces ) | Oyster sauce ( a little ) |
Soy sauce ( a little ) | Chopped green onion ( a little ) |
Light soy sauce ( a little ) | Cornstarch ( a little ) |
How to make egg fried rice
1. Wash the ingredients and set aside.Cut the meat patties and okra into cubes.Marinate the fresh shrimps with a little light soy sauce, a little salt, cornstarch, and peanut oil for 5 minutes
Separate the egg whites and egg whites, pour a little peanut oil into the white rice, and add the egg yolk, so that every grain of rice is coated with egg liquid.
Fry the egg whites, mash them, and set aside
2. Put the corn, meatloaf, and edamame , pour the shrimp into the pot, add a little salt and fry the cooked rice
Stir-fry for a minute, add all the above fried vegetables together, stir-fry, add a little light soy sauce, sprinkle with a little chopped green onion and serve., let’s eat
3.Take a bite
4.Finished product
5.Finished product
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