Health benefits
Pork: nourish yin
Onions: detoxify
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Flour ( 1 large bowl ) | Yeast ( 3 grams ) |
Pork ( 150g ) | Onions ( 1 piece ) |
Edible oil ( 8g ) | Fuel consumption ( 5 grams ) | Salt ( 5 grams ) | Soy sauce ( 4 grams ) |
How to make onion meatloaf
1.Prepare ingredients.
2.Put flour into a basin and add yeast.Add water and stir with chopsticks while pouring.
3. Knead into a smooth dough.Don't make the dough too hard, make it slightly soft.
4.This is the cooked noodles.
5.Pork is stewed into meat filling.
6. Pour soy sauce into the meat filling and mix well.
7.Chop the onion into pieces.
8. Add onions to the pork stuffing, pour in cooking oil, oil and salt and mix well.This is the mixed filling.
9.Take a piece of dough and roll it into a long strip.
10.Cut into individual pieces and flatten them with your palms.
11.Use a rolling pin to roll the dough into pieces, and put the filling into the dough pieces.
12.Tighten it tightly like a bun.
13.Gently press it into a cake shape with your hands.
14. Brush the electric baking pan with oil and put the cakes one by one.
15.After one side is golden, turn it over and fry the other side.Cook until golden brown on both sides.
16. Here is a picture of the finished product.
Tips
My method of kneading requires a longer fermentation time.To shorten the fermentation time, you can use warm water to dissolve the yeast before kneading the dough.
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