Health benefits
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Lettuce ( 2 plants ) | Minced garlic ( appropriate amount ) |
Salt ( A little ) | Oyster sauce ( appropriate amount ) |
Cooking oil (appropriate amount) | Starch ( a little ) |
chopped green onion (appropriate amount) | Wolfberry ( 10g ) |
How to make lettuce with wolfberry and oyster sauce
1.Pick and wash the lettuce, drain and set aside
2.Prepare minced onion and garlic
3.Put a bowl of water into a small bowl, add oyster sauce and starch, mix well and set aside
4.Wash the wolfberry, drain and set aside
5. Put the lettuce into a pot of boiling water with oil and salt, mix well and bring to a boil, then remove it
6.Load the small Press firmly in a bowl, then invert onto a plate
7. Heat the oil in the pot again and put in Saute onions and garlic
8.Add wolfberry and sauce, mix well and bring to boil
9.Poured on top of lettuce
10. Serve and eat immediately
11.Finished picture
Tips
Add salt to the boiling water to make the color of the lettuce brighter and more attractive.After the lettuce is put into the pot, mix it quickly over high heat and take it out.
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