Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 300g ) | Oyster sauce ( Two squeezes ) |
Minced garlic ( 5-10 grams ) | Edible oil ( appropriate amount ) |
Wolfberry (appropriate amount) | Salt ( a little ) |
How to make oyster sauce, wolfberry and broccoli
1.Wash the broccoli and cut into small florets and set aside
2.Prepare minced garlic and oyster sauce
3.Rinse wolfberry with boiling water Soak, wash and drain and set aside
4.Pour appropriate amount of water into the pot, add some salt and oil and heat开
5.Add broccoli, mix well and boil until cooked
6.Drain and set aside
7.Heat oil in a pan, add minced garlic and sauté until fragrant
8.Add broccoli and stir-fry
9. Squeeze into two Pour in oyster sauce and stir-fry evenly
10.Pour in starch water to thicken the gravy
11. Take the pot out of the pot and put it on a plate, and put the wolfberry
12.Ready to serve
13.A healthy and delicious oyster sauce, wolfberry and broccoli is ready
Tips
After boiling the broccoli, cook it for about 2 minutes.The broccoli will usually be cooked.Do not cook it for too long, otherwise it will break into pieces if it is too cooked..
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
