Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes ( 2 ) | Green garlic sprouts ( 3 roots span> ) |
Minced onion, ginger and garlic ( a little ) | Seafood cold soy sauce ( 1 tsp ) |
Oyster sauce ( 1 tsp ) | Stewed sauce ( 1 tsp ) |
Dry starch (appropriate amount) | Edible oil (a little ) |
Griddle sauce braised potatoes How to make potato slices
1.Prepare ingredients, Wash the green garlic sprouts and cut into sections, mince the onion, ginger and garlic
2. Add one to the bowl A spoonful of seafood cold soy sauce, a spoonful of oyster sauce and a spoonful of stew sauce, add a little water and stir the spoon to set aside
3.Wash, peel and slice the potatoes, then wash them several times with water to dry them
4. Then add an appropriate amount of dry corn starch and shake evenly to coat each potato slice with starch
5.Put a little cooking oil in the pot, fry the potato slices in slices
6. Remove the color from the surface and set aside
7. in Use base oil to sauté onion, ginger and garlic
8.Pour in the fried potato slices Stir well
9. Pour in the bowl of juice as shown in picture 2 and simmer for a while It will take a while
10.When the soup becomes less, add the green garlic sprouts
11. Stir well and serve on a plate.
Tips
Tip: The amount of juice in the bowl should be adjusted according to the amount of potatoes., fry a little bit of cooking oil and pour in the sauce to simmer it.The flavor will be better.Just add green garlic segments to taste before taking it out of the pan.If you don’t have a simmering sauce, you can also replace it with bean paste.If you like it spicy, you can add some dried chili peppers as you like.
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