Health benefits
Wild rice: Clear away heat and detoxify
Ingredients
Wild rice ( 200 grams ) | Garlic ( Half ) |
Chives ( appropriate amount ) | Carrot (appropriate amount) |
Edible oil (appropriate amount) | Salt ( a little ) |
MSG ( a little ) |
How to make garlic-flavored wild rice
1.Wash the wild rice and slice it into pieces
2.Wash the carrots clean, slice them and set aside
3.Prepare chopped green onion and minced garlic
4. Boil water in a pot, add a little salt and oil
5. Add carrots and boil, then add Add wild rice and cook until raw, remove and set aside
6.Heat oil in a pan and add minced garlic Saute until fragrant
7.Add wild rice and carrots and stir well
9. Take out of the pot and put on a plate, sprinkle with chopped green onion
10.Serve and serve immediately
11.Finished product picture
8.Add salt and MSG, stir well until the flavor is absorbed
Tips
Carrots are harder to ripen, so If you want to cook it first, cook the wild rice until it changes color.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
