Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: enhance immunity, antioxidant, anti-cancer Cancer prevention
White sugar: low protein
Food ingredients
Instant Lotus Pond Sambo ( One bag ) | Carrot ( Half a small root ) |
Green pepper ( Half ) | Onions and garlic ( A little ) |
Sesame oil ( 2 drops ) | Edible oil ( Appropriate amount span> ) |
Salt ( a little ) | Water starch (a little) |
White vinegar ( 1 tsp ) | White sugar ( 10 grams ) |
Oyster essence ( A little bit ) |
Light stir-fry with sugar How to make
1.Ready-to-eat Hetang Sanbao opens the bag, Rinse with clean water and set aside
2.Wash and slice the side dishes of carrots and green peppers for later use p>
3.Onions and garlic are ready
4.Then prepare a bowl of juice (salt, white vinegar, sugar, oyster essence, sesame oil, water starch), mix thoroughly and set aside
6. After a few minutes, the three treasures of the lotus pond will be cooked.At this time, add the carrot slices as a side dish and blanch them for a while
7. Remove and blanch the vegetables and set aside
8.Pour an appropriate amount of cooking oil into the pot, heat the oil and stir-fry the onions and garlic
9.Then add the green pepper cubes and stir-fry for a while
10.Blanch the ingredients in the water
11.Stir and stir evenly.Pour in the bowl juice that has been blended in advance
12. Quickly stir-fry the bowl of juice and serve immediately.Keke pot
13.Ready to serve
5.Pour water into the pot and boil the water until it reaches the boiling point of Sanbao in Lotus Pond
Tips
Tip: Ready-to-eat Lotus Pond Sanbao is available online Yes, it’s not expensive, and it’s very convenient to have at home, and the blanched portion cooks quickly, so you can mix it with other side dishes.This is based on personal preference.If you don’t like sesame oil, you can omit it when making bowl sauce.Blanch the three treasure dishes It must be uncooked.You can pick up a small piece on the way to taste whether it is uncooked.If it is uncooked, you can fish it out.
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