Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 300g ) | Salt ( a little ) |
Oil ( appropriate amount ) | Flour ( 2 spoons ) |
Steamed fish with soy sauce ( appropriate amount ) | Shredded green onions ( a little ) |
Red pepper shreds ( a little ) |
How to cook broccoli
1. will Cut broccoli into florets and add a little salt.
2.Put a spoonful of flour and stir evenly.
3. Wash it clean and repeat this twice.
4. Wash the broccoli.
5. Add water to a clean pot and bring to a boil, add a little oil.
6.Put a pinch of salt.
7.Add broccoli and blanch it to your own maturity.
8. Remove, drain, and place in a nest plate.
9.Put it into the plate to form a perfect shape.
10. Put onion and red pepper shreds.
11. Pour in hot oil.
12. Then drizzle with steamed fish soy sauce.
13.Finished product.
Tips
Broccoli has a compact structure and is extremely difficult to clean.It must be soaked and washed in light salt water and flour, and repeated until it is clean.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
