Cold Mung Bean Sprouts

2024-06-21 04:45:35  Views 2 Comments 0

Health benefits

Mung bean sprouts: low in protein
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Sesame oil: delay aging , antioxidant, anti-cancer and anti-cancer

Food ingredients

Mung bean sprouts ( 300g )
Cilantro ( 1 piece )
Garlic cloves (beat into minced garlic) ( 2 pcs )
Light soy sauce ( 1 spoon )
Aged vinegar ( 1 spoon )
Sesame oil ( 1 spoon )

How to make cold mung bean sprouts

  • Illustration of how to make cold mung bean sprouts 1

    1. Wash the mung bean sprouts and blanch them in boiling water for 2 minutes.Take it out and pinch off the water.

  • Illustration of how to make cold mung bean sprouts 2

    2. First put the minced garlic into the blanched mung bean sprouts, then pour in the light soy sauce, Stir vinegar and sesame oil evenly.

  • Illustration of how to make cold mung bean sprouts 3

    3.Finally add some coriander to enhance the flavor (if you don’t like coriander, add some green and red) Chili shreds can also be used).

  • Illustration of how to make cold mung bean sprouts 4

    4. Increase or decrease the amount of light soy vinegar according to personal taste, mix it well and taste it, (I If you like, add more sesame oil and more vinegar).

  • Illustration of how to make cold mung bean sprouts 5

    5. Fresh, crispy, tender and great!

Tips

I like the mung bean sprouts to taste better if they are blanched for a while (without the smell).

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