Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root ( 300 grams ) | Red pepper shreds ( a little ) |
Salt ( 3g ) | White sugar ( 2g ) |
White vinegar ( 6 grams ) | Garlic paste (a little more) |
Sesame oil ( a little ) | MSG ( 1g ) |
How to make garlic and lotus root slices
1.Will Lotus Root Wash and peel, cut off the head and tail, cut into thin slices with a knife, rinse well.Add water to the pot and bring to a boil, add lotus root slices and a little white vinegar.
2. After boiling, blanch for about 1 minute, remove and put into cold boiling water to cool.
3. Drain the water and put it into a plate.
4. Mash the garlic into a puree, add salt, sugar, monosodium glutamate and white vinegar.
5.Add sesame oil and stir evenly.
6.Put some red pepper shreds into the plate and pour the juice on it.
7.Finished product.The garlic is rich in flavor, crisp and refreshing.
Tips
1.White lotus root is crisp and tender, white in color, suitable for cold salad.
2.Add a little white vinegar to the blanched water to prevent oxidation.
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