[Vegetarian Soup] Mushroom and Chestnut Vegetarian Soup

2024-06-21 04:48:13  Views 2 Comments 0

Health benefits

Dried mushrooms: reduce phlegm
Chestnut: enhance immunity, antioxidant, anti-cancer and prevent cancer
Peanuts: protect liver , enhance immunity, protect eyes and improve vision

Food ingredients

Sesame oil ( a little )
Dried shiitake mushrooms ( 6 pcs )
Fresh mushrooms ( 4 pcs )
Chestnut ( 12 pieces )
Zucchini ( half catty )
Peanuts (A bowl)
Water chestnuts (6 pieces )
Carrot ( Half )
Candied dates ( 2 pcs )
Salt ( Shao Shao )

【Vegetarian Soup】How to make Mushroom and Chestnut Vegetarian Soup

  • 【Vegetarian Soup] Recipe for vegetarian mushroom and chestnut soup 1

    1. Cut the dried mushrooms into small pieces (reserve the water for soaking the mushrooms in the soup); wash the peanuts; cut the zucchini into small pieces;

  • [Vegetarian Soup] Illustration of how to make mushroom and chestnut vegetarian soup 2

    2. Wash and cut fresh rhubarb and carrots into pieces; peel and wash water chestnuts; wash 2 candied dates;

  • [Vegetarian Soup] Mushroom and Chestnut Vegetarian Soup Recipe Illustration 3

    3.Peel and wash the chestnuts;

  • [Vegetarian Soup] Illustration of how to make mushroom and chestnut vegetarian soup 4

    4. Put all the ingredients in the pot together (including the water for soaking the mushrooms), bring to a boil over high heat, and simmer over low heat for 2 hours;

  • [Vegetarian Soup] Mushroom and Chestnut Vegetarian Soup Recipe Illustration 5

    5. After the soup is boiled, add a little sesame oil and salt to taste.

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