
Health benefits
Dried mushrooms: reduce phlegm
Chestnut: enhance immunity, antioxidant, anti-cancer and prevent cancer
Peanuts: protect liver , enhance immunity, protect eyes and improve vision
Food ingredients
Dried shiitake mushrooms ( 6 pcs ) | Fresh mushrooms ( 4 pcs ) |
Chestnut ( 12 pieces ) | Zucchini ( half catty ) |
Peanuts (A bowl) | Water chestnuts (6 pieces ) |
Carrot ( Half ) | Candied dates ( 2 pcs ) |
Salt ( Shao Shao ) |
【Vegetarian Soup】How to make Mushroom and Chestnut Vegetarian Soup
![【Vegetarian Soup] Recipe for vegetarian mushroom and chestnut soup 1](https://img1.baitai100.com/2024-06/21/2a780bf0756c12ab2e9230be0f6572ab595c2562.webp)
1. Cut the dried mushrooms into small pieces (reserve the water for soaking the mushrooms in the soup); wash the peanuts; cut the zucchini into small pieces;
![[Vegetarian Soup] Illustration of how to make mushroom and chestnut vegetarian soup 2](https://img1.baitai100.com/2024-06/21/f8051bc7bcd93a256f11f4f3973c4ef217257985.webp)
2. Wash and cut fresh rhubarb and carrots into pieces; peel and wash water chestnuts; wash 2 candied dates;
![[Vegetarian Soup] Mushroom and Chestnut Vegetarian Soup Recipe Illustration 3](https://img1.baitai100.com/2024-06/21/34f83796bd180177f68b6d72a007e1a055aa83be.webp)
3.Peel and wash the chestnuts;
![[Vegetarian Soup] Illustration of how to make mushroom and chestnut vegetarian soup 4](https://img1.baitai100.com/2024-06/21/9b47331d7dd0206f3a2ffc232ef40ad460cb868b.webp)
4. Put all the ingredients in the pot together (including the water for soaking the mushrooms), bring to a boil over high heat, and simmer over low heat for 2 hours;
![[Vegetarian Soup] Mushroom and Chestnut Vegetarian Soup Recipe Illustration 5](https://img1.baitai100.com/2024-06/21/b19d535e8bb1a4e20822924e54f4d07ed301b07f.webp)
5. After the soup is boiled, add a little sesame oil and salt to taste.
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